Which are the best essential fatty acids? Heck, do you even need them in the first place? For starters, your body can’t generate fatty acids, which means that the only way to get them (and all the health benefits they come with) is by consuming them orally.
Speaking of the benefits of essential fatty acids and it may catch you your attention to know that they are indispensable for building functional cells, maintaining brain and nerve health as well as reducing the risk of heart disease.
While the only source of essential fatty acids is food, there is an assortment of products (derived from food of course) that can help you enjoy the said health benefits. We rate the top 10 best essential fatty acids to help you narrow down your options among a vast variety on the market.
- 10. Dr. Tobias Omega 3 Fish Oil
- 09. NOW Foods Omega 3-6-9
- 08. Burpless Fish Oil Omega 3-6-9
- 07. Nutrapuris Molecular Distilled Fish Oil Pills
- 06. Nature Made Triple Omega Softgels
- 05. Amala Vegan Omega 3 Supplement
- 04. Cardia 7 Purified Provinal
- 03. Nordic Naturals – Ultimate Omega Soft Gels
- 02. Triple Strength Omega 3 Fish Oil
- 01. Yes ULTIMATE EFAs Capsules
10. Dr. Tobias Omega 3 Fish Oil
Do you want to supply your body with 600 mg DHA daily intake of omega-3 fatty acids? Well, you need to lay your hand on this bottle of fish oil from Dr. Tobias. The oil has passed rigorous tests to determine its efficacy, safety, purity and nutritional value as well as label accuracy. And you know what the best part is? This oil doesn’t leave an aftertaste in your mouth which means you can even take it in the morning before going to work.
09. NOW Foods Omega 3-6-9
Give your memory a boost with this product that blends up to five nutritional oils. The NOW Foods 3-6-9 is one of the few formulas that contains various polyunsaturated fatty acids, and according to shoppers, it can also work for your pet as well – yes, your pet may do with a dose of essential fatty acids for hip and joint health. This could be an excellent alternative if the fish oil doesn’t do it for you primarily because it’s made from vegetable oils.
08. Burpless Fish Oil Omega 3-6-9
Available in pill form, the Burpless 3-6-9 rolls all the essential oils your body needs into one. Each pill contains flax, EFA, EPA, DHA, Omega 3, 6, and 9 as well as Borage. This essential oil, as being said, has no side effects (and is, therefore, safe) due to the nature ingredients used to formulate it. Regular use of this product will lead to joint lubrication, rejuvenation of the skin and a healthier heart. You may also want to know that Pride Nutrition, the makers of this formula, have been around for more than a decade and are known for churning out safe, effective products.
07. Nutrapuris Molecular Distilled Fish Oil Pills
Each of these pills contains a concentrated amount of omega 3 fatty acids derived from premium quality fish oil to promote your general health and help you live a life free of pain. The pills are easy to swallow and have mint flavor to eliminate fish burps and fish smell. And because the fish oil used to make these pills is molecularly distilled and mercury free, you should be reassured that they’re safe. This formula even comes with a 60 day trial on order!
06. Nature Made Triple Omega Softgels
These soft gels contain no yeast, starch, preservatives, artificial additives or gluten and promise to help you reap the benefits of fatty acids from within. This is a balanced formula that provides Omegas 3, 6, and 9 in a single soft gel. Do you know what making this formula part of your dietary supplement regimen means? It means a reduced risk of coronary heart disease, normal levels of triglycerides, and efficient cell function. Each soft gel contains 434 mg of omega 3s.
05. Amala Vegan Omega 3 Supplement
Are you a vegan who would love to reap the benefits of fish oil without, well, eating the fish? If so, the Amala vegan omega 3 supplement is the formula you need to buy. It is blended using natural ingredients sourced from algae but with same benefits of fish oil. And the beauty of it is that this supplement will fit into your vegetarian diet. Besides, it also contains vitamin E for an extra dose of health benefits.
04. Cardia 7 Purified Provinal
Improve your cholesterol levels, enhance your metabolism and balance your blood sugar with one capsule of Cardia 7 every day. A uniquely formulated fatty acids supplement, this product, will also lessen the intensity of biomarker inflammation. The Cardia 7 seeks to lower HDL cholesterol levels to further reduce the risk of coronary heart disease. It may catch your attention to know that this formula is clinically tested and proven not to mention that it is GRAS certified. And for those who may be concerned, this product has no known side effects.
03. Nordic Naturals – Ultimate Omega Soft Gels
Nordic Naturals boasts more that 1200 mg omega 3s. That, in essence, means it can supply your body with the daily dose of omega 3 fatty acids as suggested by the American Heart Association. Apart from the great taste, these soft gels also deliver a concentrated EPA and DHA in the most absorb-able form to support your overall well-being. This formula is made using fish caught in the wild that are free of toxins and heavy metals associated with fish. Nordic Naturals also contain vitamin D3 for a full dose of goodness.
02. Triple Strength Omega 3 Fish Oil
One for the most efficient essential fatty acids on the market, this formula, is made using high-grade Chilean fish oil and is available in soft get tablet form. Each serving gives your body a remarkable 1,500 mg of omega 3 fatty acids in portions of 800 mg and 600 mg. This could as well be the formula to go if you’re experiencing memory decline or want to dramatically improve immunity and circulation as well as lower bad cholesterol levels naturally. With this formula, unlocking the benefits of omega 3 is only a soft gel away.
01. Yes ULTIMATE EFAs Capsules
This is by far one of the best essential fatty acids supplement. Why? One thing that makes these capsules one of a kind is they are produced in small, limited quantities, and as such, they are highly coveted by dietitians and those after leading a healthy lifestyle.
The ULTIMATE EFAs feature low-temperature permeability to ensure that the fatty acids remain intact even without refrigeration. They don’t have a “fishy” aftertaste or harmful toxins. In short, these capsules are a premium product whichever way you look at it.